{"id":3464,"date":"2026-05-23T12:51:59","date_gmt":"2026-05-23T09:51:59","guid":{"rendered":"https:\/\/gazeta.am\/?p=3464"},"modified":"2026-05-23T12:52:00","modified_gmt":"2026-05-23T09:52:00","slug":"ce-que-les-stries-verticales-sur-vos-ongles-peuvent-reveler-surtout-apres-40-ans","status":"publish","type":"post","link":"https:\/\/gazeta.am\/?p=3464","title":{"rendered":"Ce que les stries verticales sur vos ongles peuvent r\u00e9v\u00e9ler \u2014 surtout apr\u00e8s 40 ans"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction : ces petites lignes que beaucoup remarquent trop tard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il arrive souvent qu\u2019un changement tr\u00e8s discret du corps passe inaper\u00e7u pendant des mois, voire des ann\u00e9es. Une l\u00e9g\u00e8re fatigue, une peau plus s\u00e8che, des cheveux plus fragiles\u2026 ou encore de fines lignes qui apparaissent lentement sur les ongles. Pourtant, un jour, sous une lumi\u00e8re particuli\u00e8re ou en appliquant simplement une cr\u00e8me sur ses mains, on les remarque enfin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces lignes verticales qui parcourent les ongles de la base jusqu\u2019\u00e0 l\u2019extr\u00e9mit\u00e9 portent un nom : les stries longitudinales. Elles sont extr\u00eamement fr\u00e9quentes, surtout apr\u00e8s l\u2019\u00e2ge de 40 ans. Certaines personnes les voient appara\u00eetre progressivement, tandis que chez d\u2019autres elles deviennent soudainement plus profondes ou plus visibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la majorit\u00e9 des cas, ces stries sont b\u00e9nignes et li\u00e9es au vieillissement naturel. Mais parfois, elles peuvent aussi signaler un d\u00e9s\u00e9quilibre interne, une carence nutritionnelle ou un probl\u00e8me de sant\u00e9 sous-jacent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les ongles ne servent pas uniquement \u00e0 prot\u00e9ger le bout des doigts. Ils constituent \u00e9galement un v\u00e9ritable indicateur de l\u2019\u00e9tat g\u00e9n\u00e9ral de l\u2019organisme. Les m\u00e9decins observent depuis longtemps que certaines modifications des ongles peuvent refl\u00e9ter des changements m\u00e9taboliques, hormonaux ou nutritionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre pourquoi ces stries apparaissent permet non seulement de mieux prendre soin de ses mains, mais aussi d\u2019\u00eatre plus attentif aux messages silencieux que le corps envoie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/gazeta.am\/wp-content\/uploads\/2026\/05\/1b-8-846x1024.jpg\" alt=\"\" class=\"wp-image-3465\" srcset=\"https:\/\/gazeta.am\/wp-content\/uploads\/2026\/05\/1b-8-846x1024.jpg 846w, https:\/\/gazeta.am\/wp-content\/uploads\/2026\/05\/1b-8-248x300.jpg 248w, https:\/\/gazeta.am\/wp-content\/uploads\/2026\/05\/1b-8-768x929.jpg 768w, https:\/\/gazeta.am\/wp-content\/uploads\/2026\/05\/1b-8.jpg 857w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Que sont exactement les stries verticales des ongles ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les stries verticales sont des lignes sur\u00e9lev\u00e9es qui vont de la cuticule jusqu\u2019au bord libre de l\u2019ongle. Elles peuvent \u00eatre tr\u00e8s discr\u00e8tes ou au contraire suffisamment marqu\u00e9es pour \u00eatre ressenties au toucher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On les appelle \u00e9galement \u00ab stries longitudinales \u00bb parce qu\u2019elles suivent le sens de croissance de l\u2019ongle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez certaines personnes, elles apparaissent uniquement sur un ou deux doigts. Chez d\u2019autres, elles touchent presque tous les ongles des mains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leur aspect varie \u00e9norm\u00e9ment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fines et peu visibles ;<\/li>\n\n\n\n<li>profondes et rugueuses ;<\/li>\n\n\n\n<li>associ\u00e9es \u00e0 des ongles cassants ;<\/li>\n\n\n\n<li>accompagn\u00e9es d\u2019un aspect sec ou terne ;<\/li>\n\n\n\n<li>plus marqu\u00e9es avec l\u2019\u00e2ge.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement aux stries horizontales, qui peuvent parfois signaler un probl\u00e8me m\u00e9dical plus s\u00e9rieux ou un choc important subi par l\u2019organisme, les stries verticales sont g\u00e9n\u00e9ralement moins inqui\u00e9tantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, leur \u00e9volution peut fournir des informations importantes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Pourquoi deviennent-elles plus fr\u00e9quentes apr\u00e8s 40 ans ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le vieillissement joue un r\u00f4le majeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ann\u00e9es, la production de k\u00e9ratine ralentit progressivement. La k\u00e9ratine est la prot\u00e9ine principale qui compose les ongles, mais aussi les cheveux et certaines couches de la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 partir de 40 ans, plusieurs changements naturels apparaissent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diminution de l\u2019hydratation des tissus ;<\/li>\n\n\n\n<li>renouvellement cellulaire plus lent ;<\/li>\n\n\n\n<li>circulation sanguine parfois moins efficace ;<\/li>\n\n\n\n<li>baisse de certaines hormones ;<\/li>\n\n\n\n<li>diminution de la capacit\u00e9 de r\u00e9g\u00e9n\u00e9ration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces ph\u00e9nom\u00e8nes influencent directement la qualit\u00e9 des ongles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les ongles deviennent alors :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>plus secs ;<\/li>\n\n\n\n<li>plus fins ;<\/li>\n\n\n\n<li>plus fragiles ;<\/li>\n\n\n\n<li>moins lisses.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les stries verticales apparaissent souvent progressivement, un peu comme les rides sur la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles repr\u00e9sentent donc, dans de nombreux cas, une manifestation normale du vieillissement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il ne faut pas oublier qu\u2019apr\u00e8s 40 ans, l\u2019organisme devient \u00e9galement plus sensible aux carences et aux d\u00e9s\u00e9quilibres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi il est important de distinguer les changements physiologiques normaux des signes pouvant n\u00e9cessiter une attention m\u00e9dicale.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Les carences nutritionnelles : un facteur tr\u00e8s fr\u00e9quent<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019une des causes les plus courantes d\u2019ongles stri\u00e9s et fragiles est la carence nutritionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le corps a besoin de nombreux nutriments pour produire des ongles solides et r\u00e9guliers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu\u2019un d\u00e9ficit appara\u00eet, les ongles peuvent \u00eatre parmi les premiers \u00e0 montrer des signes visibles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le manque de fer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le fer joue un r\u00f4le essentiel dans le transport de l\u2019oxyg\u00e8ne vers les tissus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une carence en fer peut provoquer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fatigue chronique ;<\/li>\n\n\n\n<li>p\u00e2leur ;<\/li>\n\n\n\n<li>chute de cheveux ;<\/li>\n\n\n\n<li>essoufflement ;<\/li>\n\n\n\n<li>ongles fragiles et stri\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chez certaines personnes, les ongles deviennent m\u00eame creux ou tr\u00e8s cassants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les femmes apr\u00e8s 40 ans peuvent \u00eatre particuli\u00e8rement concern\u00e9es, notamment en raison de changements hormonaux, de r\u00e9gimes restrictifs ou d\u2019une alimentation d\u00e9s\u00e9quilibr\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les vitamines du groupe B<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les vitamines B, en particulier la biotine (vitamine B7) et la vitamine B12, jouent un r\u00f4le important dans la croissance des ongles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00e9ficit peut entra\u00eener :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des stries plus visibles ;<\/li>\n\n\n\n<li>une pousse ralentie ;<\/li>\n\n\n\n<li>des fissures ;<\/li>\n\n\n\n<li>une fragilit\u00e9 importante.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Le manque de prot\u00e9ines<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les ongles sont compos\u00e9s principalement de prot\u00e9ines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation pauvre en prot\u00e9ines peut donc affaiblir leur structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes qui suivent certains r\u00e9gimes tr\u00e8s restrictifs remarquent souvent une d\u00e9gradation rapide de leurs ongles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le zinc et le magn\u00e9sium<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le zinc participe \u00e0 la r\u00e9g\u00e9n\u00e9ration cellulaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium intervient dans de nombreuses r\u00e9actions m\u00e9taboliques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une insuffisance peut se manifester par des ongles plus cassants et plus irr\u00e9guliers.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">La d\u00e9shydratation : un ennemi silencieux des ongles<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019\u00e2ge, le corps retient moins efficacement l\u2019eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes apr\u00e8s 40 ans souffrent d\u2019une l\u00e9g\u00e8re d\u00e9shydratation chronique sans m\u00eame s\u2019en rendre compte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les signes peuvent \u00eatre subtils :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bouche s\u00e8che ;<\/li>\n\n\n\n<li>peau moins souple ;<\/li>\n\n\n\n<li>fatigue ;<\/li>\n\n\n\n<li>maux de t\u00eate ;<\/li>\n\n\n\n<li>ongles secs et stri\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les ongles perdent progressivement leur \u00e9lasticit\u00e9 et deviennent plus rugueux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019utilisation fr\u00e9quente de produits agressifs aggrave souvent le probl\u00e8me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les gels hydroalcooliques, les produits m\u00e9nagers, certains dissolvants et les lavages r\u00e9p\u00e9t\u00e9s des mains fragilisent \u00e9norm\u00e9ment la surface des ongles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Le r\u00f4le des hormones apr\u00e8s 40 ans<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les changements hormonaux influencent fortement l\u2019\u00e9tat de la peau, des cheveux et des ongles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez les femmes, la p\u00e9rim\u00e9nopause et la m\u00e9nopause entra\u00eenent souvent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une diminution des \u0153strog\u00e8nes ;<\/li>\n\n\n\n<li>une s\u00e9cheresse accrue ;<\/li>\n\n\n\n<li>une fragilit\u00e9 des tissus ;<\/li>\n\n\n\n<li>un ralentissement du renouvellement cellulaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les cheveux deviennent plus fins ;<\/li>\n\n\n\n<li>la peau perd de son \u00e9lasticit\u00e9 ;<\/li>\n\n\n\n<li>les ongles se strient davantage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chez les hommes aussi, certaines modifications hormonales li\u00e9es \u00e0 l\u2019\u00e2ge peuvent influencer la qualit\u00e9 des ongles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Quand faut-il consulter un m\u00e9decin ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si les stries verticales sont souvent b\u00e9nignes, certains signes doivent pousser \u00e0 consulter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est recommand\u00e9 de demander un avis m\u00e9dical si les changements apparaissent brutalement ou s\u2019accompagnent de sympt\u00f4mes inhabituels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Signes \u00e0 surveiller<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>changement soudain de couleur ;<\/li>\n\n\n\n<li>ongles tr\u00e8s cassants ;<\/li>\n\n\n\n<li>\u00e9paississement important ;<\/li>\n\n\n\n<li>douleur ;<\/li>\n\n\n\n<li>d\u00e9formation ;<\/li>\n\n\n\n<li>apparition de taches fonc\u00e9es ;<\/li>\n\n\n\n<li>fatigue intense ;<\/li>\n\n\n\n<li>perte de poids inexpliqu\u00e9e ;<\/li>\n\n\n\n<li>chute importante des cheveux.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dans certains cas, les modifications des ongles peuvent \u00eatre associ\u00e9es \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des troubles thyro\u00efdiens ;<\/li>\n\n\n\n<li>des maladies auto-immunes ;<\/li>\n\n\n\n<li>des probl\u00e8mes circulatoires ;<\/li>\n\n\n\n<li>des carences s\u00e9v\u00e8res ;<\/li>\n\n\n\n<li>certaines maladies dermatologiques.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne faut pas paniquer, mais rester attentif.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">La thyro\u00efde : un lien souvent ignor\u00e9<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les troubles thyro\u00efdiens sont relativement fr\u00e9quents apr\u00e8s 40 ans, surtout chez les femmes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une thyro\u00efde qui fonctionne trop lentement peut provoquer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fatigue ;<\/li>\n\n\n\n<li>prise de poids ;<\/li>\n\n\n\n<li>sensation de froid ;<\/li>\n\n\n\n<li>peau s\u00e8che ;<\/li>\n\n\n\n<li>cheveux fragiles ;<\/li>\n\n\n\n<li>ongles stri\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes vivent pendant des ann\u00e9es avec des sympt\u00f4mes discrets sans comprendre leur origine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les ongles peuvent parfois constituer un premier indice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Le stress chronique et son impact sur les ongles<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress influence tout le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu\u2019il devient chronique, il perturbe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le sommeil ;<\/li>\n\n\n\n<li>les hormones ;<\/li>\n\n\n\n<li>la digestion ;<\/li>\n\n\n\n<li>la circulation sanguine ;<\/li>\n\n\n\n<li>le renouvellement cellulaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les cons\u00e9quences peuvent se voir directement sur les ongles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des p\u00e9riodes de stress intense entra\u00eenent souvent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des stries plus marqu\u00e9es ;<\/li>\n\n\n\n<li>des ongles mous ;<\/li>\n\n\n\n<li>une pousse irr\u00e9guli\u00e8re ;<\/li>\n\n\n\n<li>des cassures fr\u00e9quentes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s 40 ans, le corps r\u00e9cup\u00e8re parfois moins rapidement du stress prolong\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les effets deviennent alors plus visibles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Les habitudes quotidiennes qui aggravent les stries<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines habitudes fragilisent \u00e9norm\u00e9ment les ongles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les produits m\u00e9nagers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les d\u00e9tergents agressifs d\u00e9truisent progressivement la couche protectrice naturelle des ongles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les dissolvants contenant de l\u2019ac\u00e9tone<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ils dess\u00e8chent fortement les ongles et les rendent plus cassants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les manucures agressives<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le pon\u00e7age excessif et certaines techniques r\u00e9p\u00e9t\u00e9es peuvent fragiliser la plaque ungu\u00e9ale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le tabac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le tabac r\u00e9duit l\u2019oxyg\u00e9nation des tissus et acc\u00e9l\u00e8re le vieillissement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le manque de sommeil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le renouvellement cellulaire se fait en grande partie pendant le sommeil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un sommeil insuffisant affecte progressivement tout l\u2019organisme.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Peut-on r\u00e9duire l\u2019apparence des stries ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Il n\u2019est pas toujours possible de les faire dispara\u00eetre compl\u00e8tement, surtout lorsqu\u2019elles sont li\u00e9es au vieillissement naturel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, plusieurs mesures permettent souvent d\u2019am\u00e9liorer nettement l\u2019apparence et la qualit\u00e9 des ongles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrater r\u00e9guli\u00e8rement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019hydratation est essentielle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles nourrissantes pour cuticules et les cr\u00e8mes riches permettent de limiter la s\u00e9cheresse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manger \u00e9quilibr\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation riche en :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prot\u00e9ines ;<\/li>\n\n\n\n<li>l\u00e9gumes verts ;<\/li>\n\n\n\n<li>fruits ;<\/li>\n\n\n\n<li>fer ;<\/li>\n\n\n\n<li>zinc ;<\/li>\n\n\n\n<li>vitamines B ;<\/li>\n\n\n\n<li>om\u00e9ga-3 ;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">favorise des ongles plus solides.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prot\u00e9ger les mains<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le port de gants pendant le m\u00e9nage r\u00e9duit consid\u00e9rablement l\u2019agression chimique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limiter les produits agressifs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les dissolvants doux et les soins non abrasifs sont pr\u00e9f\u00e9rables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boire suffisamment d\u2019eau<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019hydratation interne reste fondamentale.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Les ongles comme miroir du vieillissement<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes vivent mal les changements physiques li\u00e9s \u00e0 l\u2019\u00e2ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les rides, les cheveux blancs et les modifications des ongles rappellent que le temps passe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais le vieillissement n\u2019est pas uniquement une perte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est aussi une transformation biologique naturelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les ongles changent parce que le corps change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accepter ces transformations tout en restant attentif \u00e0 sa sant\u00e9 permet d\u2019aborder le vieillissement de mani\u00e8re plus sereine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Introduction : ces petites lignes que beaucoup remarquent trop tard Il arrive souvent qu\u2019un changement tr\u00e8s discret du corps passe inaper\u00e7u pendant des \n<a class=\"moretag\" href=\"https:\/\/gazeta.am\/?p=3464\"> [...]<\/a>","protected":false},"author":1,"featured_media":3465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce que les stries verticales sur vos ongles peuvent r\u00e9v\u00e9ler \u2014 surtout apr\u00e8s 40 ans -<\/title>\n<meta name=\"robots\" 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